Strong & Bootyful Online
Take Action Now Towards Your 2025 Goals!
Are you a busy mom or career-driven woman struggling to fit workouts into your schedule? Feeling motivated but lacking guidance and accountability? Stuck in a plateau despite your efforts? I can help you reach your goals! As a mom of three and personal training entrepreneur, I understand the challenges first hand. With over a hundred successful clients, I've crafted a program to overcome any obstacle. Curious? See it for yourself with some of my clients results.
After the success that has been seen with my in-person training, I'm now excited to offer my first fully online program for Moms and Women everywhere! Whether you're a beginner or an expert, have a gym membership or don't, my online program requires only three hours a week for you to become the best version of yourself!
Program Information
Full Body Strength & Conditioning
Tailored Programming
Why Full Body Workouts?
How it Works?
After enrolling and filling out a questionnaire, you will receive a text from me, so you have my contact information and for us to schedule our consultation. In the consultation, you will be shown how to create your profile on an app for you to access the workouts, update your nutrition and more.
You will get three full body workouts and one core/cardio workout for the month.
Your first month of workouts will be assigned to you through the app. Every week, I will go in and personally review your progress and provide modifications to continue to tailor the program.
Your subscription is recurring payments, to keep you accountable, but with only a 30 day notice you can cancel at any time.
Knowing that everyone's schedule, challenges and goals are different, there can't be a generic "one program fit's all" approach that saturates the fitness industry - leaving women discouraged after not seeing their results.
I meet with my clients one-on-one prior to the program starting, so I can learn exactly what program will help them reach their goal. From there, my clients receive weekly support on their questions and challenges, modifications to their workouts and diet and any additional support needed to succeed.
The full body workouts are tailored toward the equipment that you have access to (gym or at home) and scheduled monthly with video tutorials.
Exclusive Launch 2025 Offer for first 10 Sign-ups
Why Join Now?
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Accountability: Stay on track with regular weekly check-ins.
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One-on-One Coaching: Personalized guidance to ensure you reach your full potential.
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Nutritional Support: Tailored advice to fuel your body right.
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Customized Workouts: Designed for your goals and the equipment you have.
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Video Tutorials: Learn proper form and technique for each exercise.
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Diverse Training: Enjoy three full-body strength workouts every week.
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Flexibility: Convenient month-to-month payments.
Your time is now—sign up today and take the first step towards a stronger, healthier you!
Reserve Your Spot
Erika B Online Training
150
Every month
Month to Month